Updated: Jun 15
A therapy that is not widely known but has done miracles for me and many other ATG athletes is called Flossing.
Knee pain and discomfort is an epidemic in our modern sports society, due to many factors.
Unfortunately I went my entire playing career without this knowledge and played years and years with less than adequate knee health. Before embarking on the ATG journey I was plagued with severe knee tendinitis (jumpers knee) for 3 years straight.
Knee Flossing has been a major contributor to my current level of health and fitness.
Today I have zero pain anywhere in my body, my knees feel better than ever and don’t even require warming up before competition, and I’m able to run, jump, and play intensively for hours, and wake up the following day ready to do it all over again.
Here is a list of benefits you can expect from Flossing....
Increased cellular communication for rapid healing and speedy recovery
Boost blood flow and oxygen
Breaks down scar tissue
Enhances mobility and range of motion
Improves overall athleticism and performance
VOODOO Knee Flossing should be done by those that have had knee problems in the past, those with any knee tendinitis or inflammation, or athletes looking for an extra edge and boost in performance. Flossing should be done prior to exercise or competition for maximum benefits.
Get a jump on the world and experience VOODOO for yourself.
Infinity and Beyond
Derek aka “Mr1nf1n1ty”