Shoulder Ability

Creating a properly stabilized upperbody is key for performance, health, and longevity. 


If you truly want to have ‘Perfect Posture’, maintain and grow to your maximum height, the exercises in this Shoulder Ability Program will get you there.  


This is a '3-Days a Week' program that can be combined with any other Disrupting Fitness program that includes exercises that will strengthen those seen and unseen muscles, tendons, and ligaments that will have you standing tall and supported.